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Goal-Setting for Fitness

Goal-setting—at times it can seem like a double-edged sword. The anticipation of embarking on a new journey for yourself can be wonderfully fulfilling. At the same time, you are faced with the reality of having to make (some big) changes and honest commitments to yourself regarding future life choices. The fact of the matter is, Continue Reading

Posted On : Published By : AFIYA Magazine
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Essential Supplements for Women

Without a doubt, it is ideal to receive all of our key nutrients through our diet, but for most of us, it doesn’t always happen that way. As women, there are certain changes our bodies go through which require that we pay special attention to what our diet is providing us. This way we can Continue Reading

Posted On : Published By : AFIYA Magazine