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Yoga for Depression – Can it Help?

Have you ever felt depressed? If so, you’re not alone. According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the United States. Additionally, women are more prone to depression versus men. Depression is clinically defined as “a period of two weeks or longer during Continue Reading

Posted On : Published By : Sherrell Moore-Tucker
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Overcoming Depression: Shift the Course of Your Life

OVERCOMING DEPRESSION Shifting the Course of Your Life By Kayla Moses-David The National Institute of Mental Health defines depression as a ‘common but serious mood disorder’. The definition continues on to say that depression ‘causes severe symptoms that affect how one feels, thinks and handles daily activities, such as sleeping, eating, or working’! If something Continue Reading

Posted On : Published By : AFIYA Magazine