Cultivate a Zen State of Mind By Kayla Moses-David Peace, Love and Light to you Beloved! I am Lady Kay, A Wife, Mother, Student, Manager, Dance Instructor, Yoga Instructor, Performer and a Writer for AFIYA Magazine! As one can assume, based upon these titles and the responsibilities that come along with them, I am a Continue Reading
4 Steps to De-Clutter Your Life to Gain Focus and Peace By Tanya Clark, Esq. Clutter, is a debilitating and distracting word. We all know the feeling of being distracted and off balance. In a world where we are constantly bombarded with information, marketing messages, and Continue Reading
Cherishing Our Mental Health 10 Ways to Boost Mental Well-Being Caring for our mental and emotional health is just as important as taking care of our physical health. For Mental Health Awareness Month, during the month of May, we encourage others to tend to their mental health needs. Studies have shown that women are twice Continue Reading
The Health Benefits of Massages Treating yourself to a massage doesn’t need to be reserved for special occasions only. Whether it is from your significant other or a licensed massage therapist, making time to get massages on a regular basis can provide more health benefits then you think. 36% – Percentage by which massages can Continue Reading
