rhythm
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Your body needs TLC

Five Embodied Ways to Honor Your Body’s Natural Rhythm Hello AFIYA Readers! It’s great to be with you again. A couple of weeks ago, I wrote an article about the body’s chronotype; our natural rhythm of sleeping, waking, alertness, creativity, and rest. In Part 1, we explored awareness as the first step toward transformation. Before Continue Reading

Posted On : Published By : Erica Noelle
chronotype
Category:

Your Body Has a Rhythm. It’s Time to Listen.

There is a quiet truth living inside your body the world has never asked you to consider. It is called your chronotype. Your chronotype is your body’s natural preference for sleeping, waking, and thinking clearly. It is the reason some people feel sharp and energized early in the morning, while others come into themselves later Continue Reading

Posted On : Published By : Erica Noelle