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20 Minute Total Body Burn!

Sometimes a quick workout is all we need to burn off calories and feel re-energized. This 20 minute routine is great for those looking to add something new to their morning cardio, squeeze in a quick workout during the lunch break or in the midst of a hectic schedule. Requiring very little equipment, this workout Continue Reading

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Heart Health Cardio Workout!

AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com

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