sister circles

Sister Circles: Why They’re Important

We rely on them through the breakups, the job losses, disappointments of life and in the joyous moments, like weddings, the birth of a child, and wins in our careers. As a woman there, may be some science behind why you need a village; tribe; girl group; girl gang; sisters; besties; sister circles; sorors; etc. Continue Reading

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Yoga for Depression – Can it Help?

Have you ever felt depressed? If so, you’re not alone. According to the National Institute of Mental Health (NIMH), major depression is one of the most common mental disorders in the United States. Additionally, women are more prone to depression versus men. Depression is clinically defined as “a period of two weeks or longer during Continue Reading

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Queening w/ Catina Sinches of Rebel Earwear

  The Power of Expression! The Inspirations of Release…Welcome back to all my Queens! Not only do we embrace the uniqueness of our natural hair as women individually; we also uplift and spread light and love to our fellow Queens within the community. Keep shining bright Queens! You may never know that what you do Continue Reading

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Natural Hair Love: Embracing and Loving Our Coils

As a young girl, I never gave it much thought of what it meant to be natural. Yes, I had identity issues. Like many of our misled African-American youth, I looked to the European styles depicted in all forms of media to compare to myself. The media (then and now) commonly portrays this look of Continue Reading

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Let’s Create: A Greater Vision for Mind, Body and Spiritual Wholeness

Let’s Create A Greater Vision For Mind, Body & Spiritual Wholeness in 2017 & Beyond By Kayla Moses-David “Our Womb is the gateway to life. Women’s wombs are a reflection of the conditions of the world. The conditions of our wombs directly reflects the conditions of our minds, spirits and hearts. Women, heal our wombs Continue Reading

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