The energy displayed within an ASA! fitness class comes off like no other. From the music to the vibrant and cultural African clothing to the modern yet traditional movements, all of it transforms the workout into an experience which you’d never want to miss.
Fitness and wellness though cultural expression—as so accurately explained by founder Akosua Akoto—is the perfect way to describe ASA! Body Conditioning, a low-impact workout which combines strength training with traditional and contemporary West African dance styles to create an exhilarating and effective workout. Since its introduction to fitness studios in the Washington D.C. Metropolitan area, the fitness program has continued to develop a popular name for itself.
READ MORE IN THE MAR/APR ISSUE
AFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives.
