Indoor cycling has gained popularity over the years due to the energetic nature of the classes and the results they bring. Classes like Spinning are designed to give students a full-on fitness experience. They consist of students riding stationary bikes while an instructor leads the commands while moving to jam-packed music.
At first, it may sound intense to those who are unfamiliar. Yet, indoor cycling classes can be great due to their ability to be modified to each student’s fitness level. Students are able to adjust the pedal rate and vary up the intensity and resistance levels. Additionally, body positioning can play a role as well. Standing up while pedaling can lead to a more work output versus being seated.
The benefits to cycling are certainly there, as well. It’s a great low-impact exercise due to it applying virtually no pressure to the knees and joints. This makes it a great alternative for those who are dealing with arthritis or movement limitations.
According the American College of Sports Medicine, one spinning class can burn anywhere from 400-600 calories. This can be of benefit for those with busy schedules who are looking to get the most out of their workouts.
Additionally, indoor cycling can lead to major improvements in both cardiovascular and muscular endurance. For at least 45 minutes, students will find themselves working at a pace that will maintain an elevated heart rate. This makes it a great option for those looking to gain strength in that area. Moreover, due to the repetitive and resistant cycling motion, more tone and strength can be developed in the muscles. Areas specifically targeted include legs, butt, and abdominals. When done consistently, this form of exercise can lower cholesterol levels and blood pressure, improve body composition and reduce the metabolism.
On top of these benefits, indoor cycling can be done year-round and won’t be interrupted by the change in seasons which can sometimes lead to discomfort. So leave your helmet at home and jump into the next Spinning class to break a sweat!
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