The De-stress Blueprint By Tangela Yvette Adams CHC Everyone has faced stress at one time or another. Stress can be a hard opponent to conquer but not an impossible one. It is important to note that there is both good and bad stress. Healthy stress helps us to focus so we can follow through in Continue Reading
By Kayla Moses- David As the world we all know continues to evolve and our consciousness continues to expand, I am filled with deep gratitude. It is such a great time to be alive! As women, we are the feminine essence. We bring beauty, nurturing, unity, healing and an abundance of creative energy to Continue Reading
By Kayla Moses-David Transitioning into a New Year is my favorite time in the entire three-hundred and sixty-five days! Don’t get me wrong, great things and experiences occur over a course of a year, however, there is something spectacular about the feeling of rebirth, regeneration and advancing to new levels on this sweet life journey. Continue Reading
Lunden De’Leon: Building Success in Hollywood By Rashida A. Marshall Actress and entrepreneur Lunden De’Leon is lighting up television and movie screens while building businesses within the entertainment industry. We spoke with De’Leon to hear more about what she’s been working on and how she keeps her mind balanced and body healthy. Born in Barbados Continue Reading
Cultivate a Zen State of Mind By Kayla Moses-David Peace, Love and Light to you Beloved! I am Lady Kay, A Wife, Mother, Student, Manager, Dance Instructor, Yoga Instructor, Performer and a Writer for AFIYA Magazine! As one can assume, based upon these titles and the responsibilities that come along with them, I am a Continue Reading
The Evolution of Luna Love Luna of Lotus Love Talks New Ventures, Self-Growth and Keepin the Arts Alive By Rashida A. Marshall The Evolution of Luna Love Luna of Lotus Love Talks New Ventures, Self-Growth and Keeping the Arts Alive By Rashida A. Marshall Entering into a new a place in one’s life tends Continue Reading
Cultivating a Wealth Building Mindset By Franzline Predestin-Whaley Creating wealth is something that can be attained by us all, despite what our finances may look like at the moment. When we put our heart and mind to it, the opportunities are endless in regards to what we can see flourish in our lives. Cultivating Continue Reading
4 Steps to De-Clutter Your Life to Gain Focus and Peace By Tanya Clark, Esq. Clutter, is a debilitating and distracting word. We all know the feeling of being distracted and off balance. In a world where we are constantly bombarded with information, marketing messages, and Continue Reading
LET’S GET CREATIVE w/ ANDREKA BRYANT While listening to Andreka Bryant speak or watching one of her videos, it’s easy to see that she is full of positive energy, unique ideas and a passion for leading a healthy lifestyle. Her DIY projects have allowed for her to be recognized at a national level, and she continues Continue Reading
Breathe In. Breathe Out. Why Deep Breathing is So Important. By Rashida A. Marshall Inhale deeply. Exhale deeply. This terminology is often heard during a yoga class, yet they are phrases which are ideal for us to repeat throughout our daily lives. Stress places such a burden on most people. In fact, studies have shown Continue Reading
