By Kayla Moses-David Transitioning into a New Year is my favorite time in the entire three-hundred and sixty-five days! Don’t get me wrong, great things and experiences occur over a course of a year, however, there is something spectacular about the feeling of rebirth, regeneration and advancing to new levels on this sweet life journey. Continue Reading
Lunden De’Leon: Building Success in Hollywood By Rashida A. Marshall Actress and entrepreneur Lunden De’Leon is lighting up television and movie screens while building businesses within the entertainment industry. We spoke with De’Leon to hear more about what she’s been working on and how she keeps her mind balanced and body healthy. Born in Barbados Continue Reading
Cultivate a Zen State of Mind By Kayla Moses-David Peace, Love and Light to you Beloved! I am Lady Kay, A Wife, Mother, Student, Manager, Dance Instructor, Yoga Instructor, Performer and a Writer for AFIYA Magazine! As one can assume, based upon these titles and the responsibilities that come along with them, I am a Continue Reading
LET’S GET CREATIVE w/ ANDREKA BRYANT While listening to Andreka Bryant speak or watching one of her videos, it’s easy to see that she is full of positive energy, unique ideas and a passion for leading a healthy lifestyle. Her DIY projects have allowed for her to be recognized at a national level, and she continues Continue Reading
Breathe In. Breathe Out. Why Deep Breathing is So Important. By Rashida A. Marshall Inhale deeply. Exhale deeply. This terminology is often heard during a yoga class, yet they are phrases which are ideal for us to repeat throughout our daily lives. Stress places such a burden on most people. In fact, studies have shown Continue Reading
Being the Glue… How much is it hurting you? By L. Denise Jackson Some people say we are in a post-racial society? What do you think? For some things color really doesn’t matter. Being the Glue is one of them. Gender doesn’t even matter. For AFIYA, we will reference women only, but it isn’t limited Continue Reading
The Health Benefits of Massages Treating yourself to a massage doesn’t need to be reserved for special occasions only. Whether it is from your significant other or a licensed massage therapist, making time to get massages on a regular basis can provide more health benefits then you think. 36% – Percentage by which massages can Continue Reading
