By Maria Gordon, Health and Wellness Coach Did you know that Coconut Oil is an Omega Fatty Acid that supports brain and heart health? Bonus: Adding a teaspoon of coconut oil (health fats) to your diet also helps break down bad fats in the body. Omega Fatty Acids offer a variety of health benefits. Continue Reading
Personal trainer and physique competitor, Leslie Prater, had a fantastic idea when she created Not Guilty Nutrition. Stemming from an unexpected shift in her morning routine, her cupcakes offer a form of healthy and enjoyable snacking that is sure to satisfy anyone’s taste buds. A former athlete while in high school, Leslie studied health promotion Continue Reading
By Michelle Maxwell, MS, LD, RD March is National Nutrition Month, so as a dietitian this is definitely one of my favorite times of year. The theme for this year is “Bite into a healthy lifestyle.” My goal is to get you to think about food a little differently and realize that it is just Continue Reading
By Rashida A. Marshall It’s almost inevitable to go a day without seeing advertisements for products that are best for healthy, shiny, strong hair. There’s no denying the benefits of using quality “products” on our scalp and hair, but if what we put inside of our bodies is not quality then it begins to defeat Continue Reading
Healthy Eating on a Budget Many of us have dealt with the issue of having to choose between paying more to eat healthy or saving money by choosing the less nutritious route. Unfortunately, this battle between our pockets and our health tends to happens more often than it should. Making the effort to eat a Continue Reading
Without a doubt, it is ideal to receive all of our key nutrients through our diet, but for most of us, it doesn’t always happen that way. As women, there are certain changes our bodies go through which require that we pay special attention to what our diet is providing us. This way we can Continue Reading
