4 Steps to De-Clutter Your Life to Gain Focus and Peace By Tanya Clark, Esq. Clutter, is a debilitating and distracting word. We all know the feeling of being distracted and off balance. In a world where we are constantly bombarded with information, marketing messages, and Continue Reading
Corn and Zucchini Tacos By Doniss Hicks, RD In conjunction with our Epidemic of Sugar article, Registered Dietitian Doniss Hicks shares with us quick, tasty and healthy recipe that can the risk of developing diabetes. This corn and zucchini taco recipe an easy fix that can be served during your summer get-togethers. Serves: Continue Reading
No Limits on Transformation w/ IFBB Figure Pro Cheryl Davis After taking a glance of a photo of Cheryl Davis, there is no denying that she has dedicated herself to her craft. As a fitness coach, personal trainer and accomplished figure competitor, Davis has used her achievements in the world of bodybuilding and her knowledge Continue Reading
The Epidemic of Sugar: A Pathway to Diabetes By Doniss Hicks, RD “Sugar Diabetes” A long time ago, before I became a Registered Dietitian, I used to hear my elders talking about “sugar”. At that time, I had no idea what “sugar” was other than the white sugar that my family and everybody I knew Continue Reading
Honey Curry Chicken Wraps By Raven A. Davis Wraps are a great go-to meal when you are looking for something quick but tasty to eat. Check out this wonderful recipe shared by Raven A. Davis in our latest issue. Ingredients 5 boneless chicken breasts ¼ c honey ¼ c melted, butter ¼ c dijon mustard Continue Reading
See it! Say it! Soar! w/ Kristie Kennedy A dynamic speaker and author, dedicated coach, and skilled make-up artist, Kristie Kennedy is a powerhouse whose energy and enthusiasm to inspire others is unmatched. Having dealt with an assortment of issues that may sometimes bump others off course, Kristie chose to take her life experiences Continue Reading
Cherishing Our Mental Health 10 Ways to Boost Mental Well-Being Caring for our mental and emotional health is just as important as taking care of our physical health. For Mental Health Awareness Month, during the month of May, we encourage others to tend to their mental health needs. Studies have shown that women are twice Continue Reading
LET’S GET CREATIVE w/ ANDREKA BRYANT While listening to Andreka Bryant speak or watching one of her videos, it’s easy to see that she is full of positive energy, unique ideas and a passion for leading a healthy lifestyle. Her DIY projects have allowed for her to be recognized at a national level, and she continues Continue Reading
Summer is almost here, and it’s time to start preparing for those beach vacations. These five exercises are great for anyone looking to tone their abs or strengthen the core. SEE MORE IN THE MAY/JUN ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing Continue Reading
8 Steps for Youthful, Glowing Skin By Rashida A. Marshall Small changes can yield big results in so many different areas of our well-being, one of which is the health of our skin. With so many different products advertised to us on a regular basis, it’s easy to forget that improving the appearance of our Continue Reading
