By Michelle Maxwell, MS, LD, RD March is National Nutrition Month, so as a dietitian this is definitely one of my favorite times of year. The theme for this year is “Bite into a healthy lifestyle.” My goal is to get you to think about food a little differently and realize that it is just Continue Reading
By Rashida A. Marshall It’s almost inevitable to go a day without seeing advertisements for products that are best for healthy, shiny, strong hair. There’s no denying the benefits of using quality “products” on our scalp and hair, but if what we put inside of our bodies is not quality then it begins to defeat Continue Reading
By Sherrell Moore-Tucker Do you remember Jane Fonda in the 80s or Step Aerobics in the 90s? It’s interesting to reflect on how things evolve and change in life, and the fitness industry is no different. As a society we’ve spent years sculpting muscles, gaining strength, and building our cardiovascular system all in the hopes Continue Reading
With spring right around the corner, it’s time to start pulling those cute sleeveless and strapless spring dresses. These four exercises are guaranteed to have your upper body looking and feeling fabulous in all of your spring attire. SEE MORE IN THE MAR/APR ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of Continue Reading
Chemical peels are a common procedure used today in spas and dermatologists offices. Many times, women of color forgo these treatments due of lack of knowledge or having the wrong impression of these services and their benefits. In this article we will cover the many types of chemical peels and their effects and benefits on Continue Reading
The energy displayed within an ASA! fitness class comes off like no other. From the music to the vibrant and cultural African clothing to the modern yet traditional movements, all of it transforms the workout into an experience which you’d never want to miss. Fitness and wellness though cultural expression—as so accurately explained by founder Continue Reading
The Health Benefits of Massages Treating yourself to a massage doesn’t need to be reserved for special occasions only. Whether it is from your significant other or a licensed massage therapist, making time to get massages on a regular basis can provide more health benefits then you think. 36% – Percentage by which massages can Continue Reading
TIPS FOR THE CORE Improving the strength and look of your midsection can be achieved with greater ease when the proper steps are followed. If this is something you are currently working towards, take a look at the following tips to help you reach your goal. PHYSICAL ACTIVITY Regular cardio is a must to help Continue Reading
Each year, the drop in temperature calls for us to break out our cute winter gear and bundle up fashionably. Rocking the latest style trends can be fun, but nobody wants dry hair and skin to ruin the look. Taking a few extra steps, such as the ones below, to prevent this unwanted occurrence may Continue Reading
Shape and tone your lower body with these simple exercises! SEE MORE IN THE PREMIERE ISSUE AFIYA MagazineAFIYA Magazine looks to enhance the awareness and knowledge of wellness issues important to African-American women while providing a platform for us to grow, expand, and develop within our personal and professional lives. www.afiyamagazine.com
